Meal Prep Services Include:

  • In-depth weekly meal planning curated to fit client’s needs

  • Meals, snacks & homemade pantry goods packaged, labeled, and ready to eat

  • Grocery shopping - seasonal, organic, and intentionally chosen

  • Pantry & fridge re-stock, organization, and clean up for in-house clients

Initial Consultation

Cooking nutrient dense food requires a lot of energy. Factor in the grocery shopping, the meal prepping, and the whole life you have to live - finding the time isn’t easy. This is where I come in!

Our initial consultation will be a deep dive into your health goals and the foods you like to eat. From there, I’ll build a few curated sample menus for you to choose from to guide our work together. As I start to cook for you/your family and learn more about your preferences, we can assess what is or isn’t working to ensure your needs are consistently being met.

Customized Meal Plans

My goal as your personal chef is to keep your kitchen fully stocked with healthy, delicious snacks and meals for you to eat at any time. Most meals will be prepped into a ready to eat (or heat) manner. Think grab & go - breakfasts and lunches and easy to throw together dinners without the heavy lifting. We can factor in the kiddos, too - packed lunches and snacks to keep them energized all day long. Happy to prep for pets on a whole food diet as well!

Frequency & Pricing

The initial consultation would be a complimentary 30 minute session to discuss your needs. Personal chef services are then billed per hour plus the cost of groceries. Frequency will be depending on my availability and your budget, let’s work together to find that sweet spot!

  • In-House Meal Prep Hourly Fee - $60/hr with a 4 hour or $240 daily minimum

  • For Meal Prep Package Drop Off Service options, inquire to receive a custom quote depending on frequency and family size

Sample Menu

    • Cacao Chia Pudding with Fresh Berries, & Hemp Seeds

    • Steel Cut Oats with Golden Raisins, Chia, Flax Seeds, & Coconut Sugar

    • Maple, Tahini, & Nut Granola

    • Sage & Fennel Chicken Sausage Patties

    • Mushroom, Swiss Chard, & Green Onion Frittata

    • Curry Chicken Salad Sandwiches and/or Wraps

    • Tuna Salad with Celery & Dill on Rice Cakes

    • Asian Chicken Salad with Sesame Dressing

    • Herby Brown Rice Salad with Roasted Maitake Mushrooms & Fennel

    • Chicken Cobb Salad with Homemade Sourdough Croutons

    • Pan-seared Halibut, Charred Scallions, Cilantro-Lime Aioili, & Green Rice

    • Pan-Seared Salmon, Tamari Oyster Mushrooms, Little Gems, Sesame Dressing & Dashi-Ginger Sushi Rice

    • Panko Crusted Chicken Cutlets and Little Gem Caesar Salad

    • Chive & Parmesan Turkey Meatballs in Tomato Sauce over Spaghetti

    • Chicken Bone Broth

    • Hummus with Za’atar

    • Gluten Free / Vegan Brownies with Tahini Swirl

    • Gluten Free / Vegan Chocolate Chip Cookie Dough Balls

Testimonials

“Gwen was such a lifeline for our family. We found her when we were in the thick of busy work schedules and adjusting to life with a third baby. We had also just decided to stop eating meat. So cooking was not only an afterthought, we just didn’t know what to make anymore! Gwen worked with us to understand our needs and preferences. She picked out recipes that were a bit out of our comfort zones to cook, but exactly what we wanted to eat. (Still dreaming about that mushroom bolognese and vegan/GF brownies…). Most importantly - Gwen requires no mental load. As a working mom of three, I appreciated immensely that she never asked where a cooking utensil or ingredient was. I would come home and the meal was prepared with reheating instructions. A dream.”

Maggie B.

“Gwen is so talented! Her food is creative and delicious and aesthetically beautiful. Highly highly recommend her services to make holistic health super accessible and seamless.”

Sarah J.